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September 3, 2010
September 2, 2010
Powerlifting Training Footage from February, 2010 at MONSTER GARAGE GYM. Monster Garage Gym is the premier hard core gym in northern Illinois and southern Wisconsin for the competitive powerlifter, and serious weight traininer. Owned by 2-Time WPC World Powerlifting Champion, Eric Maroscher and NFL Washington Redskins Defensive End, Phillip Daniels. Become A Part Of Something BIGGER Than You!!!!! www.monstergaragegym.com
@Gunnzzi “come to life” by Alter Bridge.
what songs?
@MPTPowerlifting oh okay
W/O chains, the weight gets easier to lock out, inertia helps with the lock out. As each link of the chain comes off the floor, the bar becomes constantly heavier, so when inertial would kick in, you have this added resistance causing you to work the part of your lift you normally can’t.Also, you can feel what greater weight is at the top without having to lift that weight at the bottom. It is call accomodating resistence via the Westside Method and the Bulgarians in the 70’s.
why do they put chains on the bar?